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ICSE Class X Prelims 2024 : Physical Education (Greenwood High International School, Bengaluru)

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Bishan Reddy
Greenwood High International School, Bengaluru

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GREENWOOD HIGH PRELIMINARY 2 EXAMINATION (2023 24) PHYSICAL EDUCATION Grade: X Time: 2 Hours Date: 17/01/2024 Max. Mark: 100 _________________________________________________________________________________ Answers to this paper must be written on the paper provided separately. You will not be allowed to write during the first 15 minutes. This time is to be spent in reading the question paper. The time given at the head of this paper is the time allowed for writing the answers. _________________________________________________________________________________ Attempt all questions from Section A and any two questions from Section B. The intended marks for questions or parts of questions are given in [ ]. ___________________________________________________________________________ SECTION A (Attempt all questions from this Section.) Question 1 [20] Choose the correct answer and write the correct option. (i) Identify the following image: (a) (b) (c) (d) Unsaturated fats Saturated fats Vitamins Proteins. ________________________________________________________________________________________________________ GRADE 10 - PF2 (2023-24) 1 of 7 (ii) Sports coaches helps in ___________ and engaging coaching sessions and activities, in a safe environment for trainees. (a) (b) (c) (d) (iii) _______________ is necessary for muscle growth and repair. (a) (b) (c) (d) (iv) Headache Concussion MHR Spine injury. _____________ refers to the number of training sessions in a defined period. (a) (b) (c) (d) (viii) Rest Free Leisure None of these. A brain injury that changes the way your brain normally works. A bump, blow or jolt to the head or a blow to the body that causes the head to move rapidly back and forth. (a) (b) (c) (d) (vii) Wealth behavior Specificity Behavior Health behavior. The human body is capable of repairing its own tissues, but only if it gets proper ____________ time every day. (a) (b) (c) (d) (vi) Monosaccharides Disaccharides Protein Fats. The purpose of health education is to positively influence the _____________ of individuals and the community. (a) (b) (c) (d) (v) Trainers Weight trainers Both (a) and (b) Sports coaches. Training frequency Progression Load None of these. By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as: (a) Adaptation (b) Variation (c) Intensity (d) Specificity. ________________________________________________________________________________________________________ GRADE 10 - PF2 (2023-24) 2 of 7 (ix) _______________ is the ability to perform smooth and accurate movements involving different parts of the body. (a) (b) (c) (d) (x) Physiological traits of an endomorph is, thick ribcage and the psychological characteristic is _________________. (a) (b) (c) (d) (xi) Bold Self-conscious Hyperactive Good humored. Physical education aims at the _________________ of an individual. (a) (b) (c) (d) (xii) Differentiation Coordination Subjugation Adaptation. Social development Emotional development Overall development Physical development. Given below are the two statements labeled Assertion (A) and Reason (R). Assertion : Growth refers to the process of increase in height, weight, size and shape. Reason : Growth reached its maximum limit when individual reached a stage of maturity. (a) (b) (c) (d) (xiii) An effective way of tackling with the adolescent problems is: (a) (b) (c) (d) (xiv) Both (A) and (R) are right, and (R) is the correct explanation of (A) Both (A) and (R) are right, but (R) is not the correct explanation of (A) (A) is wrong, but (R) is right (A) is right, but (R) is wrong. Motivation Playing games Sleep All of these. Is the initial stage of development of a child? (a) (b) (c) (d) Early childhood Adolescence Infancy Teenage. ________________________________________________________________________________________________________ GRADE 10 - PF2 (2023-24) 3 of 7 (xv) Prakash Padukone Badminton Academy was started in _______ in Bengaluru. (a) (b) (c) (d) (xvi) 1993 1994 1995 1996. Vitamins and ___________ in general, regulate metabolic processes and participate in the transformation of food into energy. (a) (b) (c) (d) Proteins Vitamins Minerals Carbohydrates. (xvii) ___________ fibre consists of the bulk of food that our body cannot absorb. (a) (b) (c) (d) Soluble Insoluble Both (a) and (b) Dietary. (xviii) Which among the following are the type of fracture? (a) (b) (c) (d) (xix) In the technical terms, muscle pull is known as: (a) (b) (c) (d) (xx) Open fracture Closed fracture Mixed fracture Both (a) and (b) Strain Sprain Abrasion Contusion. Match the following: (I) (II) (III) (IV) Mesomorph Strength Endomorph Co-ordination (a) (b) (c) (d) I -1, II - 3, III 4, IV 2 I -3, II 4, III 2, IV 1 I- 4, II 3, III 1, IV 2 I- 4, II 1, III 2, IV - 3. 1) 2) 3) 4) Push-up test Underdeveloped muscles Ball-toss activity Gain muscle easily. ________________________________________________________________________________________________________ GRADE 10 - PF2 (2023-24) 4 of 7 Question 2 (i) (ii) (iii) (iv) Define Cardiovascular endurance and flexibility. State the importance of Health education. Explain why prevention of sports injuries is essential? What form of first aid can be given to a person suffering from a Tennis elbow injury? [2] [2] [3] [3] Question 3 (i) (ii) (iii) (iv) What is Stamina? Define Intensity in principles of Sports training? Why active participation is essential in Sports training? Explain. Why is Health education important for children? [2] [2] [3] [3] Question 4 (i) (ii) (iii) (iv) Long periods of emotional instability can have a negative impact on endocrinal system and this may result in hormonal imbalance in the body. An athlete has the following questions, Kindly clear his doubts. 1. Lack of what can cause emotional instability? (a) Loss (b) Abuse (c) Lack of sleep (d) All of the above. 2. What kind of diseases can be affected due to hormonal imbalance in the body? (a) Headache (b) High blood pressure (c) High fever (d) Dizziness. Write the calories required for the following age groups: (i) A child aged 10 years. (ii) An adult female (50 kg). (iii) An adult male with heavy sports activity. Discuss the role of water in the body. How does wearing the recommended protective gear and safe facilities help in preventing injuries? Question 5 (i) [2] [2] [3] [3] SECTION B (Attempt two questions from this Section.) BADMINTON Explain the following the terms in Badminton: (a) All (b) Baseline smash (c) Deuce (d) Net kill. [8] ________________________________________________________________________________________________________ GRADE 10 - PF2 (2023-24) 5 of 7 (ii) (a) (b) (c) (iii) Draw a neat diagram of the Badminton court and mark all the dimensions. Question 6 Write a short note on Badminton Association of India. (BAI) List the duties of the service judge. List the officials in the game of Badminton. [9] [8] BASKETBALL (i) Explain the following terms in Basketball: (a) A hook shot (b) Blocking (c) Cut in (d) Dunk. [8] (ii) (a) (b) (c) [9] (iii) Draw a well labeled diagram of the Basketball court and mark the measurements. Question 7 (i) What is team foul? Explain the term double foul in the game of Basketball. Explain in brief the term Held-Ball . [8] CRICKET Explain the following terms in Cricket: (a) A bouncer (b) (c) A yorker (d) [8] Duck A century (ii) (a) (b) (c) Explain the term overthrow. Enumerate any three duties of a Leg Umpire. Under which condition can an umpire declare bad light? [9] (iii) (a) (b) (c) (d) When is a batsman considered to be out bowled? Explain the term Hat-trick. State the restrictions on the role of a substitute. What do you understand by the term Follow on ? [8] Question 8 FOOTBALL (i) Explain the following terms in Football: (a) Bicycle kick (b) Final pass (c) Sole trapping (d) Zone defence. [8] (ii) (a) (b) (c) [9] (iii) Draw a well labeled diagram of the Football field and mark its specifications. Sate any three duties of a match referee. Briefly explain the warning cards used in the game Football. What is the procedure adopted to restart the game from a throw in? [8] ________________________________________________________________________________________________________ GRADE 10 - PF2 (2023-24) 6 of 7 Question 9 HOCKEY (i) Explain the following terms in Hockey: (a) Manufactured foul (b) Rebound (c) Rolling substitution (d) Shovelling. [8] (ii) (a) (b) (c) [9] (iii) Draw a neat diagram of a Hockey field and mark all the measurements. Question 10 (i) Briefly explain the warning cards used in a game of Hockey. What is the procedure for taking penalty stroke during the match. What do you mean by long corner? [8] VOLLEYBALL Define the following terms in Volleyball: (a) Change of courts (c) Side bands [8] (b) (d) The penalty area Substitute What is understood by the term attack hit ? What is meant by the term Libero ? Define the terms Setter and Ace in a game of Volleyball. (ii) (a) (b) (c) (iii) Draw a neat diagram of a Volleyball court and mark all its specifications. [9] [8] ________________________________________________________________________________________________________ GRADE 10 - PF2 (2023-24) 7 of 7

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