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HIMACHAL PRADESH MAR 2008 : Yoga

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YOGA (THEORY) Time Allowed : 3 Hours 1- M.M. : 70 ijh{kkFkhZ ;FkklEHko vius kCnksa esa gh m kj nsaA The candidates are required to give their answers in their own words as far as possible. 2- R;sd u ds vad blds lkeus fn, x, gSaA The marks allotted to each question are indicated against it. uksV % R;sd ijh{kkFkhZ dks dqy lkr u gy djus gksaxsA Fke Hkkx ls dqy pkj u ,oa f}rh; Hkkx ls rhu u djus vfuok;Z gSaA A Candidate is required to attempt seven questions in all i.e. four questions from Part - I and three questions from Part - II. R;sd u ds lHkh Hkkx ,d lkFk gy dhft,A Attempt all parts of a question together. Hkkx & 1 (Part - I) 1 ;ksx dk D;k vFkZ gS \ foLrkj ls o.kZu djksA Define Yoga. Explain in detail. (10) vFkok (OR) ;ksx% deZlqdkS kye~ ;qfDr dks /;ku esa j[krs gq;s ;ksx ds foLr`r vFkZ dks Li V djsaA Yoga is skill in action . Explain in detail. 2 (10) ;ksx ds y{;ksa ,oa m s ;ksa dk o.kZu djksA What are the aims and objectives of Yoga ? Explain. vFkok (OR) (4, 6) ;ksx dk vk/kqfud ;qx esa D;k egRo gS \ foLrkj ls o.kZu djksA What is the importance of yoga in the present modern world. Explain in detail. (10) 3 ;ksx ds eq[;r% fdrus dkj gSa \ buesa ls HkfDr ;ksx dk foLrkj ls o.kZu djsaA What are the main types of yoga ? Explain in detail Bhakti Yoga. vFkok (OR) (4, 6) jkt;ksx D;k gS \ blds fofHkUu vaxksa dk la{ksi esa o.kZu djksA What is Raja Yoga. Explain in brief its aspects. 4 (4, 6) v Vkax ;ksx D;k gSa \ blds Fke pkj vaxksa dk la{ksi esa o.kZu djksA What is Ashtanga Yoga ? Explain in brief its first four aspects. vFkok (OR) Yoga (Theory) 73 (5, 5) +1 ;e vkSj fu;e dk foLrkj ls o.kZu djksA Explain in detail Yamas and Niyamas. (5, 5) Hkkx & 2 (Part - II) 5 vklu ls D;k vfHk k; gS \ ;ksxklu djus ds D;k ykHk gSa \ What is Asana ? What are the benefits of doing yogasanas ? Explain. vFkok (OR) (4, 6) vklu ls D;k vfHk k; gS \ ;ksxkluksa dks eq[;r% fdrus Hkkxksa esa ckaVk tk ldrk gS \ R;sd Js.kh esa ls fdUgha rhu&2 vkluksa ds uke fy[kksA What do you mean by Asana ? Classify main types of yogasanas. Give the names of three asans from each category. (3, 5, 2) 6 ;ksx f k{kk ds dk;Z{ks= ,oa bldh lhekvksa dk o.kZu djksA Write in detail the scope of yoga education and explain its limitations. vFkok (OR) (6, 4) kVdeZ ls D;k vfHk k; gS \ bldh fofHkUu fof/k;ksa dk la{ksi esa o.kZu djksA What is Shatkarma ? Explain in brief the types of this purificatory process. 7 (4, 6) ;ksx dh LokLF; ,oa vkjksX;rk ls lEcfU/kr igyqvksa dk o.kZu djksA What is the relationship of yoga with regard to physical wellness and freedom from disease. (10) vFkok (OR) ;ksx ds }kjk fuEufyf[kr fcekfj;ksa dk mipkj fdu&2 ;ksfxd f ;kvksa ds }kjk fd;k tk ldrk gS \ fdUgha nks fcekfj;ksa ds y{k.k rFkk dkj.kksa dk Hkh o.kZu djsaA 1 ok;q fodkj 2 mPp jDr pki 3 lk/kkj.k tqdke Explain the symptoms and causes of any two diseases and their treatment through yogic thereupetic measures. (i) Gastric acidity (ii) High blood pressure (hypertension) (iii) Common cold. (5, 5) Yoga (Theory) 74 +1

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Additional Info : Model Question Papers Of Plus One Examination March 2008 Yoga
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