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CBSE Class 12 Pre Board 2021 : Physical Education - Set 2 (CBSE Gulf Sahodaya Qatar Chapter, Doha)

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PRE-BOARD EXAMINATION-2020-21 SUBJECT - PHYSICAL EDUCATION Class: XII (CBSE) Total Marks: 80 Date . Time: 3 hrs. General Guidelines: (i) Question paper consists of 30 questions and all are compulsory. (ii) Question 1-12 carry 1 mark each and are multiple choice questions. (iii) Question 13-16 carry 2 marks each and shall not exceed 40 - 60 words (iv) Questions 17-26 carry 3 marks each and shall not exceed 80 - 100 words. (v) Questions 27-30 carry 5 marks each and shall not exceed 150 - 200 words 1. Speed is the capacity of an individual to perform a movement of the same pattern at a fast rate. (1) Which among the following is the type that focus on to maintain highest speed for a maximum possible time or distance? a. Acceleration Ability b. Reaction Ability c. Movement Speed d. Locomotor Ability OR Flexibility is the ability to execute movements with greater range. There are various methods to improve flexibility. Which among the following is a method used to improve flexibility? 2. a. Static strength method b. Fartlek Method c. Dynamic strength method d. Proprioceptive neuro muscular facilitation method Sam is an athlete whose main event is hammer throw. During his training session he is instructed (1) to practice hammer with different weights. He is able to put a 7 kg hammer 8 meters away and a 4 kg hammer 12 m away when he had applied his maximum strength. Which law of motion applies in such case? a. Second Law of motion- The rate of change of acceleration is proportional to the force applied. b. First Law of motion- A body continues to be in the state of motion until obstructed by an external force. c. Second Law of motion- The rate of change of acceleration is proportional to the mass of the object. d. Third law of motion- The force applied by the athlete is equally reacted back. 3. The factor called ___________ of the respiratory system is decreased after endurance training. (1) Page 1 of 7 a. Breathing frequency b. Tidal volume c. Pulmonary diffusion d. Vital capacity OR Injuries in sport are common. However certain precautions and planned preparation can help to avoid injuries to certain extend. A good knowledge on the type of injury that is commonly occurring in the sport can also help to keep self away from such injuries. A laceration is an injury in which ______________. a. There is an irregular cut in the skin b. Underlying muscle fibres are crushed without breaking the skin c. The upper layer of the skin is rubbed off d. There is a clear knife cut in the skin 4. Ryan is much goal oriented and focused while playing football. However, his moves look (1) aggressive though he has no specific intention to cause harm to the opponents or own team. His intension is to cause physical or psychological discomfort to the opponent and to establish dominance. Which type of aggression is displayed by Ryan? 5. a. Instrumental Aggression b. Assertive Behaviour c. Hostile Aggression d. Channelized Aggression Autism is a serious development disorder that is marked by _________________. (1) a. Impaired ability of communicating and interacting b. Uncontrollable obsessions and compulsions c. Defiant and disobedient behaviour towards authority d. Hyperactivity and impulsive behaviour. 6. 7. Giving a team Bye in the first round of a knock-out tournament is usually decided by _________. a. Draw of lots b. Seeding the team c. Random allotment d. Both a & b (1) The type of fracture in which the bone bends and partially cracks instead of breaking into separate (1) pieces. Page 2 of 7 a. Impacted fracture b. Stress fracture c. Greenstick fracture d. Comminuted fracture OR Which among the following are the effect of exercise on muscular system? 8. a. Increase in Stroke Volume b. Increase in Pulmonary diffusion c. Increase in mitochondria & myoglobin d. Change of muscle composition Kim is undergoing training to improve his coordinative abilities. His major focus is on to develop (1) self-realization in space and time in relation to the moving objects such as ball and opponent. Which type of coordinative ability is more focused in training? 9. a. Orientation Ability b. Differentiation Ability c. Coupling Ability d. Reaction Ability Using the long-term formula calculate the physical fitness index for a 12-year old boy having (1) completed Harvard Step Test for a duration of 5 minutes and a pulse rate of 54 beats for 1 to 1.5 minutes, 50 beats for 2 to 2.5 minutes and 46 beats for 3 to 3.5 minutes. 10. 11. a. 120 b. 100 c. 80 d. 110 Match the following asana to the relative curing & prevention of lifestyle disease. 1. Diabetes i. Chakrasana 2. Obesity ii. Ardhmatsyendrasana 3. Asthma iii. Shavasana 4. Hypertension iv. Pada Hastasana 1 2 3 4 a. i iv ii iii b. iii ii i iv c. ii iv i iii d. iv i ii iii (1) The Committee for officials for a sporting event _______________ various officials required for (1) running the sports event. a. Selects b. Arranges accommodation for Page 3 of 7 c. Trains 12. d. Provide sports equipment for Match list I with list II (1) Vitamin B 13. 14. 15. Another Name 1. Vitamin B1 i. Niacin 2. Vitamin B2 ii. Pantothenic Acid 3. Vitamin B3 iii. Thiamin 4. Vitamin B5 iv. Cobalamin 5. Vitamin B 12 v. Riboflavin 1 2 3 4 5 a. v iii i ii iv b. iii v i ii iv c. i v ii iv iii d. iii iv i ii v Identify the below given asanas and write the names. a. b. c. d. (2) Identify the human movements and give their names. a. b. c. d. (2) Knock knees is a deformity which is caused due to lack of balanced diet especially vitamin D , (2) calcium and phosphorous, obesity, flat foot and carrying heavy weight. Design any two-exercise program for curing knock knees. State two general precautions to avoid postural deformity. 16. Differentiate between intellectual disability and cognitive disability on the basis of their symptoms. (2) (any two) OR Page 4 of 7 Differentiate between ODD and SPD on the basis of their symptoms. (any two) 17. Below given is the data collected through a community health checkup on the factors that led to (3) lifestyle diseases in the community. Genetic Factor Inactive lifestyle Disordered Diet Medical Reason Work-Leisure imbalance On the basis of above data answer the following questions; A. Which among the following factor is a least leading factor to the lifestyle diseases? a. Work Leisure imbalance b. Inactive lifestyle c. Genetic Factor d. Disordered diet pattern e. Medical reasons B. Which factor among the above can be controlled after formulating and following a regular sports activity program? a. b. c. d. e. C. Work-leisure imbalance is one of the reasons leading to stress and a condition leading to hypertension. Which among the following asana is beneficial in controlling hypertension? a. Vajrasana b. Trikonasana c. Gomukasana d. Ardhamtseyendrasana 18. Reesha is a student of class IX. She is identified of maintaining a poor posture in all her maneuvers. (3) Maintaining poor posture for a reasonable period of time have resulted in the postural deformity called kyphosis. During a recent medical check-up at school she was advised to perform certain yogasana and physical exercises to cure the deformity. Page 5 of 7 Based on this case answer the following questions; A. The yoga instructor in the school has asked Reesha to perform a. Dhanurasana b. Vajrasana c. Naukasana d. Halasana B. Which among the following physical exercise is appropriate for Reesha? a. Sideways bending exercise is appropriate for correcting the deformity. b. Bend head backward while standing and stay in the position for some time. c. Sit down with legs forward. Try to touch forehead on knees for 10 times. d. Heel raising exercise and jumping up on the toes. C. Which among the following may be a reason that has led to this deformity in Reesha? a. Short leg of one side b. Weak muscles of lower back and abdomen c. Weak muscles of shoulders and upper back d. Obesity and overweight 19. Compare any three macro minerals on the basis of their sources, benefits & deficiency disease. (3) OR Compare any three fat soluble vitamins on the basis of their sources, benefits & deficiency disease. 20. Endurance in one of the significant physical fitness components. Endurance of a person is (3) determined by his physiological conditions. Explain in brief the physiological factors that determine endurance. 21. Explain Rockport 1-mile test and state the value place for male and female in VO2 Max formula. (3) OR List the components of Rikli & Jones senior citizen fitness test and explain any one test components in detail. 22. State Newton s Laws of motion and explain their implication in sports of your choice. 23. Strength is the ability to overcome resistance. A considerable level of strength is essential to carry (3) (3) out daily activities efficiently without much difficulty. Strength can be developed through various methods. Differentiate between isometric and isotonic methods of developing strength. 24. Plan any three strategies to make physical activity accessible to children with special needs. (3) Page 6 of 7 25. Draw the fixture for 15 teams on knock-out basis with 4 teams special seeded and mention all the (3) steps involved. 26. Compare between Sheldon s classification of personality with Jung s classification of personality. (3) OR Differentiate between Intrinsic motivation and extrinsic motivation. 27. The big five are the broad categories of five personality traits that are universal. These five main (5) domains define human personality and account for individual differences. Enlist the five personality traits under big five personality and explain any three in detail. 28. Define motor development. Discuss in detail the factors that affect motor development in children. (5) OR Postural deformities in the initial stage is called functional deformity and can be corrected through physical exercises. But if the deformity is not identified initially it may turn as structural deformity and needs surgical measures for correction. Explain Flat foot and Bowlegs . Suggest corrective measures for both the postural deformities. 29. Asthma is a disease associated with the swelling of respiratory tract, which makes the tracts very (5) sensitive. Regular practice of yoga can help control the condition of asthma. Which are the asanas practiced in prevention of Asthma? Write in detail about any two of them. OR Diabetes is a metabolic disorder characterized by high blood sugar level over a prolonged period. Regular practice of yoga can help control the condition of diabetes. Which are the asanas practiced in prevention of Diabetes? Write in detail about any two of them. 30. Sanju is conducting a study on the preparatory level children of a school to evaluate the level of (5) physical fitness of girls and boys. He plans to administer three motor fitness tests for assessing speed, flexibility of lower back and abdominal strength. List the tests he should conduct and also explain in detail the procedure of its administration along with scoring system. -END- Page 7 of 7

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